Key Nutrients: Calcium, magnesium, antioxidants, B6, protein.
Benefits: Calcium and magnesium are vital for bone health and can help with sleep issues. Antioxidants help fight oxidative stress, which is linked to ageing and hormonal changes. Vitamin B6 plays a crucial role in the synthesis of serotonin, a neurotransmitter that enhances cognitive function and elevates mood. By facilitating serotonin production, vitamin B6 can help alleviate symptoms of depression and anxiety. Lean protein supports weight management and helps maintain muscle mass.
Symptoms Helped: Sleep disturbances, bone density loss, brain fog, mood swings.
Ingredients:
- 200g spinach leaves
- 300g broccoli, cut into small florets
- 300g chicken breast, diced
- 1 onion, chopped
- 1 litre chicken or vegetable stock
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: garlic or herbs for additional flavour
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion (and garlic, if using), sautéing until translucent and fragrant.
- Add the diced chicken breast (and herbs, if using) to the pot and cook until lightly browned, ensuring it’s cooked through.
- Add the broccoli and cook for an additional 5 minutes, allowing it to start softening. Add a splash of stock as required.
- Pour in the stock and bring the mixture to a boil. Lower the heat and let simmer for about 10 minutes.
- Stir in the spinach and cook until the spinach is wilted and the broccoli is tender, about 5 more minutes.
- Season with salt and pepper, and blend the soup to your desired consistency, either partially or fully.
- Serve hot, optionally garnishing with fresh herbs or a sprinkle of grated cheese for extra flavour.
This vibrant, earthy soup is ideal for a nourishing meal during perimenopause or at any other time. Its wholesome ingredients ensure a hearty, satisfying experience that supports overall well-being.
SheVive crafts bespoke recipes and meal plans, all tailored to your personal needs and preferences.
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