Transformative Care for Perimenopause
Low energy, disturbed sleep, losing focus and strength?
Feeling foggy, hot, bothered or anxious?
It's time you felt heard, held and empowered for a proactively, improved perimenopause journey.
We'll meet you where you are and help you to foster Self-Care, reset your nervous system, understand your hormones, create realistic, non-overwhelming change, and feel more like yourself again.
We provide Personalised Self-Care, Nutrition & Lifestyle advice, as well as Workshops and Transformative Retreats.
The Science of Hormones
meets
The Art of Self-Care
Hello
I’m Alison, an AfN Registered Nutritionist (MSc, ANutr) and Women's Health Educator.
SheVive was born from Lived Experience: ten years of fertility challenges alongside perimenopause.
I struggled mostly with brain fog, sleep disturbance, anxiety, loss of strength, loss of confidence and emotional turmoil.
By implementing Self-Care, Nutritional strategy and Lifestyle change, my symptoms reduced and I regained my Clarity, Strength, and Confidence.
SheVive exists so you don't have to push through and navigate perimenopause alone.
Perimenopause Education Matters
Most of us are totally unprepared when Perimenopause strikes.
Hormonal fluctuations can affect your Sleep, Energy, Confidence, Bones & Joints, long-term Health and Emotional Wellbeing.
It's likely that you've never been taught how to support our hormones, or calm our Nervous System
At SheVive, we change that, so you can regain control and start feeling like yourself once again.
How SheVive will guide you
We apply reputable science, so you will:
- Understand what’s really going on
- Restore calm
- Reset your nervous system
- Improve your Energy, Sleep, Mood, and Mental Clarity
- Adopt a sustainable Self-Care plan
- Feel empowered and more confident.
Book a Free Connection Call and choose your Support Package
or
Book one of our Transformative Retreats.
Testimonial
“I worked with Alison for over 12 years on my strength, core stability and mental wellness. I’m now very excited to start my SheVive journey through this important phase of my life.
I’ve always found that Alison is both inspirational and compassionate in her advice. She’s also constantly searching out new things to learn and ways to enhance her knowledge. I’d thoroughly recommend Alison to anyone who thinks they might benefit from some support.”
— Catriona H.
Let’s explore where you are, what you need, and how we can support you.
The Gift of Self-Care!
Show someone special how much you care, with a well deserved Gift Card to spend on SheVive Nutrition Packages or SheVive Retreats.
Valid for 12 months.
The Ginkgo Leaf
The Ginkgo Biloba tree, native to Southeast Asia, lives for thousands of years and has come to represent strength, longevity and vitality. It’s unique fan shaped leaves are seen as a symbol of balance and harmony.
Ginkgo leaves can be infused to make tea, usually combined with Centella asiatica (also known as Gotu kola). These herbs have been shown to protect the nervous system, sharpen cognitive focus and improve mood.
Always introduce herbs gradually and be aware of side effects. Do not consume if you are, or wish to become, pregnant or breastfeeding. Always check interactions with your medications and consult your GP as required.
Transform your wellbeing from the inside out.
Join Club SheVive for Special Offers and Early Retreat Access.