Welcome
SheVive provides tailored nutrition designed specifically for the symptoms of perimenopause and menopause. Our expertly crafted recipes are filled with foods abundant in nutrients that are scientifically proven to ease your symptoms.
We also tailor our recipes to meet your unique dietary requirements and preferences, empowering you to navigate this natural phase of life with confidence and vitality.
Hello
I'm Alison, a certified nutritionist registered with the Association for Nutrition. I hold both a Bachelor of Science degree and an accredited Master's degree in Clinical Nutrition with distinction from the University of Aberdeen. With over 20 years of experience as a personal trainer, sports coach, Pilates instructor, and science teacher, I've always recognised the critical role of nutrition in achieving optimal results.
My personal journey through advanced age fertility, whilst also navigating perimenopause, has driven me to expand my knowledge of nutrition's profound impact on hormonal balance
Toady, I'm totally committed to empowering you through perimenopause or menopause, by optimising your nutrition, and also offering holistic advice on strength. Whether you're seeking short-term guidance or long-term support, my approach is tailored to meet your unique needs.
Perimenopause & Menopause
The dramatic hormonal fluctuations experienced during perimenopause and menopause can deeply impact various body systems, often feeling like an emotional roller coaster.
These hormonal shifts, compounded by stress, can result in a range of symptoms such as brain fog, sleep difficulties, mood swings, weight gain, weakened muscles and bones, and increased anxiety.
Such changes may negatively affect your day-to-day performance at work, family life, friendships and relationships.
Proactively avert these impacts by balancing hormones and maintaining your strength.
How SheVive can help
Throughout our sessions we'll discuss your symptoms and explore your diet, lifestyle habits, and energy levels in a supportive and empathetic manner, free from judgment.
Together, we'll discover your motivations, whilst identifying achievable and sustainable adjustments. We'll establish realistic goals and progress at a pace that suits you.
In addition to nutrition, we offer holistic guidance to develop your strength and core stability.
Our ultimate goal is to enhance your nutrition and strength, restore calm and hormonal balance, as well as boosting your energy and vibrancy!
Frequently Asked Questions
Testimonial
“I worked with Alison for over 12 years on my strength, core stability and mental wellness. I’m now very excited to start my SheVive nutrition journey through this important phase of my life. I’ve always found that Alison is both inspirational and compassionate in her advice. She’s also constantly searching out new things to learn and ways to enhance her knowledge. I’d thoroughly recommended Alison to anyone who thinks they might benefit from some support.”
— Catriona H.
Contact Us
To book a session or to arrange a free phone consultation, please share your availability. I currently have good availability on Mondays and select evenings. However, I will do my best to accommodate other times as well. I look forward to hearing from you!
Location
SheVive Ltd
Mid Sussex, United Kingdom
07855 354 112
About Us
SheVive is committed to enhancing your wellbeing throughout perimenopause and menopause. Join us to restore calm, regain strength, boost your mental clarity and vitality, so that you can truly thrive.
The Ginkgo Leaf
The Ginkgo Biloba tree, native to Southeast Asia, lives for thousands of years and has come to represent strength, longevity and vitality. It’s unique fan shaped leaves are seen as a symbol of balance and harmony.
Ginkgo leaves can be infused to make tea, usually combined with Centella asiatica (also known as Gotu kola). These herbs have been shown to protect the nervous system, sharpen cognitive focus and improve mood.
It is good practice to introduce herbs gradually and be aware of side effects. Do not consume if you are, or wish to become, pregnant or breastfeeding. Always check interactions with your medications and consult your GP as required.
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